How to: Improve your health & wellbeing with a SMART Garden Room

It’s not news that taking care of our health and wellbeing should be high, if not right at the top of our list of priorities. However, how many of us actually find the time or inclination to put ourselves first in this somewhat crazy and chaotic world that we live in?

In 2015 a study found that 88% of people cited mental wellbeing as being the reason for heading out into the garden and surrounding themselves with nature. It helps how we feel, especially during the winter months when finding the time to get outside can become increasingly difficult, through a boost of vitamin D.

“Wellbeing” is all about being happy and healthy, in mind and body, and there are many way to boost wellbeing:

Exercise

The one thing that we all know we need to fit into our hectic routines, and probably the one thing that slips the easiest! With little spare time on our hands and costly gym memberships, a garden gym starts to look a very attractive and viable option. A Smart garden gym is the perfect solution, literally just a few steps away from your back door providing you with a private space to work out whenever you want.

Writing

You don’t have to be a well renowned author to benefit from a writers retreat, however, jotting down your thoughts on a daily basis is a recognised way to improve your wellbeing, so what better way to do that than in an environment that you have had created only a few steps away from the stresses and strains of every day family life. Smart garden rooms, offices and studios has a range, size and a multitude of optional extras to enable you to create your very own writers retreat.

Meditation

Meditation is a great way to reduce stress, control anxiety and improve our emotional health, and what better way to do that than in your very own Smart garden room. Sometimes we all just need a space to call our own, where we can simply relax and look after ourselves for once. With 6 ranges and 7 interior finishes, you really can create a space that is as personal as you are.

Creativity

There is no better way, or easier way, to improve your creativity than installing your very own garden studio. You can set it up exactly as you want and you’ll never be asked to tidy it away, leaving you with all the time in the world to simply sit and enjoy your latest hobby. Smart garden studios make the perfect art studio, craft room or hobby room as you can add as much double glazing as you wish letting the light flood in just where you need it.

Spending more time outside

It’s a well-known fact that fresh air, exercise and topping up our vitamin D levels helps us all banish the winter blues and feel better about ourselves. Trouble is we only do that when the sun is out! With a Smart garden room, you will have a haven that is usable for 365 days a year, allowing you to spend time surrounded by nature every day of the year if you so wish. Boasting full thermal insulation and unlimited double glazing, your garden room will soon become your most favourite space.

So, it’s a strong case, creating your very own garden retreat, a space that is truly yours that you go to when you simply need time out, that is surrounded by nature and available to you 365 days a year will undoubtedly assist your health and wellbeing. What’s more, this is also one of the least stressful options in creating extra space as all Smart garden rooms are installed in just a few days and will add value to your property.

To find out more about creating your very own garden retreat to escape the world in, then please get in touch with a member of the team today and make your dream a reality.

Contact SMART through their website or call 0800 242 5559

Photography – Simply C Photography