Contributed by Three Eggs
21/07/2020 - Wellbeing Suffolk
The Wellbeing Service is an NHS IAPT service which offers a range of psychological therapies to help and support people to manage stress, low mood and anxiety, whatever the cause. They aim to reduce the onset of these difficulties, prevent deterioration and promote recovery by offering a range of flexible services tailored to meet specific needs.
They offer a range of courses, talking therapies such as cognitive behavioural therapy, counselling for depression, interpersonal therapy and couples counselling, access to online social events to help us feel connected, employment support and peer advice. They also have a variety of regular online webinars which focus on ways to look after your mental health during the Coronavirus pandemic.
Throughout this difficult time it’s natural to be feeling unsure, concerned about the future and cut off from others. These guys are here to help, offering support by telephone, video call, instant messaging and webinar. Should you wish to talk to one of them directly, you can self-refer for a telephone assessment.
This service provides support to anyone age 16 or over. For more information please visit our website www.wellbeingnands.co.uk or call: 0300 123 1503
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